Blog | Mental Health in Focus

Our Recent Posts

How to Deal With Depression on your own

How can I tell if someone needs help?

Self Care Methods

Tags

How to Deal With Depression on your own

Stay connected: typically having depression causes you to want to withdraw from the people around you. However, isolating yourself can...

How can I tell if someone needs help?

Withdrawal — Recent social withdrawal and loss of interest in others Drop in functioning — An unusual drop in functioning, at school,...

Self Care Methods

Simplify your schedule. Are you over-committed? Are there things that you need to let go? Ask yourself which activities and relationships...