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Mental Health in Focus

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    How to Deal With Depression on your own

    How can I tell if someone needs help?

    Self Care Methods

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    How to Deal With Depression on your own

    Stay connected: typically having depression causes you to want to withdraw from the people around you. However, isolating yourself can...

    How can I tell if someone needs help?

    Withdrawal — Recent social withdrawal and loss of interest in others Drop in functioning — An unusual drop in functioning, at school,...

    Self Care Methods

    Simplify your schedule. Are you over-committed? Are there things that you need to let go? Ask yourself which activities and relationships...

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