Simplify your schedule.
Are you over-committed? Are there things that you need to let go? Ask yourself which activities and relationships are truly adding value to your life, and intentionally make space for those things.
Do something that energizes your body.
Stretch, swim, run, do yoga, or whatever physical activity you enjoy. Exercise is a key part of self-care.
Take a long, warm bath.
While you’re at it, light a candle, read a magazine, listen to soothing music.
Create a Gratitude List.
Write down all the things that you’re thankful for.
Meet with a counselor.
This could be a psychologist, therapist, or spiritual mentor.
Unplug for a day.
Go on a media and technology fast, and turn off any unnecessary electronic devices.
Stretch.
Find the kinks and tension spots in you body, and stretch them out.
Do something new.
Have you been considering learning a new skill or trying a new hobby? Go for it.
Practice mini-meditation.
Begin or end your day with a minute of deep breathing, and focused awareness of your body, thoughts, and feelings.
Dance it out.
Put on your favorite dance music, and shake your body.
Write or journal your thoughts.
Take 10 minutes, and jot down whatever is on your mind. Mentally release those things as you write.
Get quality time with a quality person.
Hang out with someone who you love. If they’re far away, give them a phone call.
Be still.
Find a quiet place outside, and embrace the stillness.
Practice a full day of Sabbath rest.
Take a full day to rest and rejuvenate.
De-clutter.
Choose a place — your email inbox, your desk, a closet — and get rid of the excess and junk.
Do an activity mindfully and slowly.
Savor the moment, and experience your activity with attentiveness.
Take a walk.
Explore your area at a leisurely pace.
Reflect on your personal mission statement.
If you don’t have a personal mission statement, create one.
Enjoy a piece of chocolate or a glass of wine.
Better yet, enjoy both together.
Sleep.
Take a nap, go to bed earlier, give your body some extra rest.